Before You Take Your First Step

Hiking is one of the most accessible outdoor activities on the planet — all you need are two working legs and a willingness to explore. But jumping into a trail without preparation can turn an exciting adventure into a miserable or even dangerous experience. Whether you're tackling a local nature trail or planning your first multi-mile day hike, these ten tips will set you up for success.

1. Start With the Right Trail for Your Fitness Level

Not all trails are created equal. Before booking a challenging mountain hike, start with shorter, well-marked trails rated "easy" or "moderate." Most trail apps and national park websites list distance, elevation gain, and difficulty. A general rule: if you're new to hiking, keep your first few outings under 5 miles with minimal elevation gain.

2. Always Tell Someone Where You're Going

This is non-negotiable. Before you leave, tell a friend or family member your planned route, trailhead location, and expected return time. If something goes wrong and you don't check in, they'll know when to raise the alarm.

3. Check the Weather — Then Check Again

Mountain weather changes fast. Check forecasts the night before and the morning of your hike. Look for wind speeds, precipitation chance, and temperature swings. Afternoon thunderstorms are common in many mountainous regions, especially in summer. Plan to be off exposed ridges by midday if storms are likely.

4. Pack the Ten Essentials

The "Ten Essentials" is a time-tested framework for outdoor preparedness. Always carry:

  • Navigation (map and compass or GPS device)
  • Sun protection (sunscreen, sunglasses, hat)
  • Insulation (extra layers)
  • Illumination (headlamp with spare batteries)
  • First-aid supplies
  • Fire-starting tools
  • Repair tools and knife
  • Nutrition (extra food)
  • Hydration (extra water and a filter)
  • Emergency shelter (space blanket or bivy)

5. Wear Proper Footwear

Hiking in running shoes on easy, dry trails is fine. But for uneven terrain, wet conditions, or longer distances, invest in trail shoes or low-cut hiking boots with ankle support and grippy soles. Make sure you break them in before a long hike — blisters on mile three are no fun.

6. Hydrate Before You're Thirsty

Thirst is a late indicator of dehydration. Drink water consistently throughout your hike — roughly half a liter per hour of moderate activity. In hot weather or at elevation, you may need significantly more. Carry a water filter or purification tablets so you can refill from streams safely.

7. Fuel Your Body

Bring more food than you think you need. Energy-dense snacks like trail mix, nuts, dried fruit, energy bars, and jerky are lightweight and calorie-rich. Eat small amounts regularly rather than waiting until you're ravenous.

8. Learn Basic Navigation

Don't rely solely on your phone's GPS. Batteries die, signals disappear, and screens crack. Download offline maps before you go using apps like AllTrails or Gaia GPS, and carry a paper map of the area as a backup. Learn how to read trail markers and understand basic map orientation.

9. Pace Yourself and Know When to Turn Back

Many hiking accidents happen when people push past their limits trying to reach a summit or destination. A good rule is the "turnaround time" principle: decide in advance what time you'll turn back regardless of progress. Getting back safely is always the goal.

10. Leave No Trace

Pack out everything you pack in. Stay on marked trails to protect fragile vegetation, and avoid disturbing wildlife. The outdoors stays beautiful when everyone plays their part in protecting it.

Ready to Hit the Trail?

Preparation is the difference between a frustrating outing and an unforgettable adventure. Start small, build your skills gradually, and with each hike you'll grow more confident and capable in the wild.